Case Study: My Experience With Tips

Consider These Quick Tips to Help Prevent Side Stitches When You Run

You get to reap several health benefits from a solid run. While running is a fun and healthy way to keep fit, your joy and running peak can be cut short by a stitch. When you are overcome by a side stitch, you can abandon your run, feel uncomfortable or fail to reach your run target. Below are some of the things you can do to help you keep side stitches at bay while running.

Take meals 2 to 3 hours before running. The meals you take should be fairly light and have low contents of fats and fiber. When you give your body time to digest the food, the body relaxes and is not under much tension. It is also advisable to have a snack which may include a banana to power up your run.

Consider warming up before you go for a run. Relaxed muscles and lubricated joins are some of the benefits of a good warm up. Taking in plenty of oxygen is important as you run and warming up also helps with this. Adding warm up routines to your workout can also be very helpful to keeping stitches away during your run.

Side stitches are a sign that your body gives you when it is overwhelmed by your running efforts. To help your workout not to overwhelm your body, consider a slow start. When you start slow you build endurance and the speed to run much faster. When you start slow, your body adjust to the run gradually removing any hidden tension.

When you focus on training your core, you also prevent your body from experiencing side stitches. When you have a strong core, your upper body is limited in movement and your organs thus have strong support around them because of this. To learn the basics of building a strong core, consider exercises such as Pilates, Yoga and weight lifting.
Try and stretch when you feel as if you are about to stretch. Built up tension is released by your body when you stretch. Cramps built up as a result of such tension is released when your body is less tense.

Consider bending forward when you feel a stitch is imminent. Your diaphragm is relaxed when you bend forward. When your diaphragm is relaxed tension is releases and you end up averting a nasty stitch.

With the risk of a stich being averted with the help of these tips, you can run briskly. Enjoying a good uninterrupted run will score you some health benefits. By surpassing your targets,you will be able to build endurance.